I weighed 145.5 this morning. So I am down another pound this week. It seems that I have a trend of about a pound each week. I guess that isn't bad as I am eating all normal food but just less of it and maker better food choices. Maybe next week I can be below 145! What my goals are for this coming week is to:
~drink more water
~take my supplements
~continue to count calories
~exercise 4 days this coming week
Have a great weekend!